Don’t throw away that avacado seed!

I like my guacamole.

Breise! Breise! Extra! Extra!

The Magic Bullet containing ingredients that I use to make power smoothies. (Picture source: Loretto Leary) The Magic Bullet containing ingredients that I use to make power smoothies. (Picture source: Loretto Leary)

If you’ve been following along with my blog for the last few weeks you’ll know that I’ve started to eat more raw foods in smoothies that I make at home. I call them “Smoothies with Benefits!”

In an attempt to avoid wheat, and there are a lot of culprits to eliminate, I am using a blender called a Nutri Bullet by Magic Bullet which can blend fruit smoothies and mill seeds into a fine powder. It is small and compact. I brought mine on vacation with me to help keep me on track and avoid wheat as much as possible.

The end result may not look all that appealing, but there are fantastic health benefits to be had from drinking smoothies made from fruits and vegetables.

In addition to adding fruits and veg, I now…

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About tucsonmike

I am originally from Brooklyn, New York and now live in Tucson, Arizona. I have discovered a passion for writing. I have five books out now, with a sixth on the way. Take a look @ my book list: The Search for Livingstone An Affair of the Heart The Search for Otzi Griffith Justice in Space. Moriarty The Life and Times of a Criminal Genius Available now on Smashwords - Amazon and Barnes and Noble As to not bore my public with just "Buy my book," I am also interested in baseball, the outdoors, art, architecture, technology, the human mind and DNA. I learned Ashkenazi Jews, of which I am one, have to lowest rate of Alzheimer's in the world. Therefore, I treat my brain as a muscle needing a workout. I enjoy good food, flirtation, beautiful women (I am happily married for thirty years), so just flirting ;) I was considered autistic when I was young, trying to figure out if I have a mild form of Aspergers and learning from that. That is for future posts. You can also see I love history. Enjoy my sarcastic silly look at the world, and making History more interesting than a textbook.
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